Brain Science Mindfulness Colouring Book For Adults

The only colouring exercises scientifically proven to ease stress. Drawing from the study of neuroscience, Brain-Science contains more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardments of information, but the simple act of colouring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains.